You can master all the ways of makeup and use precious products for skincare, but the times take their risk. Indeed after 40-50 times, your face looks old wrinkles appear, and the face round is creeping because the skin and muscles are losing tone.
Endured French hairstylist Evelyn Ganter Pechot recommends an effective way to restore youngness – facial muscle relaxation exercises, which produce a conspicuous effect after just many days of exercise and are fully safe for newcomers.
Exercise Evelyn Ganter Pecht is a simple and safe system of dragging youth and beauty of the skin, getting relieved of unwanted wrinkles, a set of exercises has no age restrictions and contraindications. Slimnastics will be enough to perform every day or at least 4-5 times a week. After a month of diurnal exercise, you'll look 5 times youngish, according to the French hairstylist.
Perform the set of exercises sluggishly, using your fritters and triumphs. The pressure of the fritters will make the necessary muscles strain as much as possible, without this, these exercises could be considered fully useless. And now let’s move directly to fashion. Just don’t forget to clean your face and wash your hands well.
FACIAL EXERCISES FOR WRINKLES
1-Facial Massage
This exercise is suitable for women of all periods. It’s great for tensing the figure, and perfecting blood rotation, and will serve as a warm-up for the coming way. So, apply your diurnal cream to your face. Start by stroking your neck on the left and right sides. Next, move on to your chin.
Affront the pads of your fritters on the figure of your face from the middle of your chin to your cognizance. Make such a massage on the entire area of the face from the center to the fringe and move to the forepart. The force of the strokes should be moderate or indeed weak at first. It should be gradationally increased so that the pokes were well felt but without painful sensations. From 30 times of age massage should be done formerly in the morning, and after 40 times – twice a day, not forgetting the evening.
2-Smoothing Vertical Forepart Wrinkles
This exercise helps to remove wrinkles from the forepart, raise eyebrows and make the facial expression more calm and sweet. The indicator fritters of both hands should be placed resemblant to the eyebrows, but many millimeters advanced. Just press the pads of your fritters tightly against your skin, so your eyebrows can’t go up.
Try, prostrating the resistance of your fritters, to raise your eyebrows. When the pressure is at its strongest, indurate for 5 seconds. Now you can relax. Repeat this exercise three times.
3- Limiting perpendicular wrinkles on the forepart
This exercise will engage the muscle that helps to wrinkle your eyebrows. Place the fritters of your hands forcefully on your brow and forepart. Spread your hands piecemeal as if stretching the skin of your forepart. Also, try to bring your eyebrows together as if you were lowering. Indurate in this position for 120 seconds. Note at this time there should be no wrinkles on the forepart, if there are – pull the skin with your hands indeed harder. Relax. Repeat the exercise 3 times.
4- Getting relieve of bags and wrinkles under the eyes
A great way to strengthen the lower eyelids, remove crow bases and blueness, and give a fresh look. Place the middle or indicator fritters on the external corners of the eyes so that they fix the corners, but not too important pressure on the skin. Now open your eyes wide and study your lower eyelid. You should feel it strain.
Breathe calmly. At the moment of the strongest pressure, hold your breath for 15-20 seconds. Now relax. The exercise should be repeated 3 times.
5-Facial Oval Correction
This exercise helps to remove bulldog cheeks and an alternate chin and strengthens the neck. Open your mouth and put your middle and indicator fritters behind your lower teeth. Try to close your mouth, defying pulling your jaw down with your fritters. Stay in pressure for 15-20 seconds. Now you can relax. Do this exercise 3 times.
6- Strengthening the chin in the area under the lower lip
Another part of the face that gives down age is the area between the lower lip and the chin. This exercise prevents fat deposits on the chin, squooshy lips, and corners of the mouth. Place the indicator, middle, and ring fritters of your hands just under the lower lip.
Try to use your lip to push back the stationary fritters. Maintain pressure for 30 seconds. Relax. Do this exercise doubly.
7- Barring nasolabial folds
Place the pads of the indicator, middle and ring fritters of each hand on the teeth on the goo under the upper lip, holding them together. Close your eyes. Open your mouth as wide as possible, saying the “ o” sound out loud. Your upper lip should feel the pressure. Do the exercise for one nanosecond. You should start by doing this exercise twice a day, and after a couple of weeks, you can do it only formerly a day.
8- Strengthening the entire eye area
Place your indicator fritters on your eyebrows, pressing them down, and bend your other fritters. First look down and to the left for 5 seconds, as far down as possible. Also easily raise your eyes without changing the direction of your aspect. The eye movement should be slow and take about 5 seconds. Also look to the left for 5 seconds, as far and as high as possible. Veritably easily, giving the movement 5 seconds, move your aspect to the right, looking as high as possible.
For 5 seconds, easily lower your aspect down, without changing its direction. For 5 seconds, look to the right, looking as far and as low as possible. Now you can close your eyes and relax for 5-10 seconds. This exercise should be repeated three times.
9-Chin Shaping
This exercise engages the supraorbital and hyoid muscles, which are pivotal for shaping a beautiful chin line. Place your thumbs exactly in the middle under the chin. With your eyes unrestricted, push down on the chin with your thumbs, defying the head so that it can’t rise.
For one nanosecond, press on the lower part of the chin with your fritters. This exercise should be performed only formerly. After completing the exercise, you can blarney the fat subcaste on your chin.
10- Lifting the corners of the mouth
With the help of this exercise, you can smooth out the nasolabial crowds, and raise the lowered corners of the lips. Place your indicator fritters in the corners of your mouth, pressing them smoothly against the skin. Try, prostrating the resistance created by the fritters, as if pushing up the corners of your mouth, raising them. At the most violent point should be firmed for 30 seconds. Now you can relax. The exercise should be repeated two times.
This is a set of exercises designed to make your face look fresh and youthful again. You should do them every day in the morning and also rather in the evening, and you'll see the first affable results in 30 days.
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