How To Stop Your Addiction To Sugar

 We all know that sugar isn’t the healthiest thing we will put in our bodies. Some studies show which will be even more addictive than cocaine. the reality is that a lot of folks struggle with eating an excessive amount of it. Sugar is usually added to even the foremost basic of foods like bread and cereal. It can desire there’s no avoiding the sweet stuff. Given its ubiquity, is there any hope of breaking free from sugar addiction? the solution is yes. And you don’t even need to spend six weeks in rehab. the subsequent steps will have you ever on the road to recovery, and you’ll soon wonder how you ever ate such a lot of the sweet stuff.

 Chew Gum Instead

This study found that when people chewed gum within the afternoon, their cravings for sweet snacks diminished. The gum chewers attended consume fewer snacks overall, and if they did choose a between-meal treat, generally opted for one that was lower in sugar. The participants lowered their daily calorie intake and felt noticeably less drowsy within the afternoon.

Don’t Use Artificial Sweeteners

 
Artificial sweeteners are often a go-to for those looking to chop sugar out of their diets. However, manufactured sweeteners can have terrible side effects and sometimes cause weight gain. Obviously, not the result you’re trying to find if you’re trying to chop sugar. A study by Diabetes Care found that artificial sweeteners change the way the body metabolizes sugar. Ingesting the fake stuff confuses the brain and therefore the gut. Essentially, when artificial sweeteners are consumed, the brain expects a high intake of calories; when this doesn’t happen, the system gets confused, leading to overeating. So, albeit you think that you’re helping by having that diet cola together with your burger, you'll find yourself consuming more calories than you'd have otherwise.

Avoid “Fat-Free” Products

Here’s the reality about fat-free foods. Fat carries an excellent deal of flavor. When the fat is removed, taste suffers. So, to form it more palatable, manufacturers need to add something back in, which something is nearly always a sort of sugar. inspect the label for fat-free dressing, and you’ll presumably find high fructose syrup or honey together of the highest ingredients. Other major offenders are muffins, reduced-fat spread, pudding, and cookies. choose fuller fat versions of the foods you're keen on. Foods containing monounsaturated fats increase your sense of satisfaction and assist you to feel fuller longer, helping you to avoid sugar cravings afterward.

Don’t Keep Sweets reception

It may seem obvious, but it works. If you've got sweets in your house, you’re getting to be tempted to eat them. albeit you’re craving sugary snacks, if they’re not within the house, then chances are you’re not getting to run out and buy them. provides it a couple of minutes, distract yourself with something and therefore the craving will subside. When shopping at the shop, things can get a touch trickier. Those cookies often seem to possess a habit of jumping within the cart all by themselves. the simplest tactic is to avoid those aisles altogether.

 

Reward Yourself With Non-Food Items
So many folks tend to reward ourselves with sugary treats. Whether you only want to unwind from an extended workday or dull a painful breakup, it’s natural to seem toward that brownie or pint of frozen dessert. Sugary treats release endorphins in our bodies and mimic the sensation of affection and luxury. Find something that feels rewarding and provides you an equivalent sense of satisfaction, whether it’s meeting a lover for a pleasant meal, booking a massage or settling in with an honest book. Finding ways to comfort yourself without sugar will help diminish the cravings over time. Eventually, sugar won’t be your go-to food.

Sugar may be a potent substance. It won’t always be easy to avoid. If you stumble once during a while, that’s okay. Don’t hand over. Know that you simply can get yourself back on target tomorrow.