You’ve been
feeling a bit sluggish and your body is always in pain. It could be because you
have a sedentary job. These jobs pay better than your basic retail job but they
can hurt your health.
You need to be
able to stretch and walk around regularly. Depending on how crazy your work
schedule is, it may be hard for you to find the time. Rather you know it or
not, it’s not too hard to work fitness around your daily life.
To help you
bring in the cash and stay healthy while you do it, here are a few ways to take
care of yourself when you’re working a desk job.
Stretch
at Your Desk
Sometimes it’s
hard to find time to leave your desk during the day and that’s fine. You can do
stretches and exercises without ever leaving.
If you’re not
sure where to start with this you can find some great desk workout ideas
online.
Take the
Stairs
Most workplaces have both stairs and elevators. When
you’re left up to choose, go with the stairs. It
gives you more opportunity for walking.
If stairs aren’t
your friend then you can get the same kind of benefits from parking further
away from your building. Basically, find as many opportunities to take steps
throughout your day as you can.
Have
Weekly Fitness Sessions
While you may not be able to fit in working out every
day you can still get wellness benefits from
scheduling a few. You don’t have to head to your local gym. You can go on a jog
a couple of times a week.
Some workplaces
do have a gym on sight. If yours offers this service then make sure that you’re
taking advantage of it.
Get
Up
Even though you
work at a desk you don’t have to keep yourself glued there. You can get up and
walk around a little whenever you want.
For example, say
your boss asks you to take a conference call. You can take the call and then
pace around as you listen and take notes on a pad.
Schedule
Your Meals
Between staff
meetings and projects you may not give yourself too much time for lunch and if
you do take a lunch it’s quick unhealthy options. You need to give yourself
time.
Write down your
lunchtime on your calendar every day. When you plan for it you’re less likely
to rush to the nearest convenience store and grab a bag of chips and a soda.
Staying
Healthy When You’re Working a Sedentary Job
Having a
sedentary job isn’t a bad thing but there are some health concerns that come
from them. You’ve got to schedule in time for fitness and a lunch that’s more
substantial than the stuff you get from the work vending machine. Incorporate
some of these steps into your day so you can stay in top form at your desk
job.
Did these
wellness tips help you start feeling less fatigued and sore from your sedentary
job? Check out our blog daily for more articles like this one.
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